"I would say that my Neuropathy is 90% better. My understanding is that it would take about 6 months to judge the impact of my diet and exercise changes. With that period behind me, I am pleased to report that my weight has stabilized at 37 pounds less than when I began the program.

My A1C ranged between 6.3-6.8 for many years and reached a surprising 7.8. At my annual a few months ago, my reading was 5.7! My Primary Care Physician had me cut one of my medications in half. My glucose reading dropped from 166 to 122, still higher than my goal, but still a nice decrease. Triglycerides dropped significantly as well. I continue with my light treatments daily.

I do water aerobics twice a week and Yoga class once per week, and I am walking more."